How will I keep myself from gaining weight after surgery?

blu_02

I just started getting into working out and I'm seeing result. However, this month I will have a surgery done in my knee. (ACL/PCL) Recovery time will be about 6 months and I'll be on crutches for about 4 weeks. All my movements will be limited except for my upper body. I'm sure I will also lose the "power" to exercise because obviously I won't be capable enough. How do I keep myself from gaining weight and hopefully lose some weight during this time? any upper body exercise recommendations?

frood

First of all, I would say ask your physical therapist what exercises are safe to do.

Beyond that, watch what you eat. I know it sounds flippant, but weight loss happens in the kitchen.

Good luck!

nomeejerome

Calorie deficit for weight loss.
Exercise for fitness.

StarChanger

And just know you will gain an easy 5-10 lbs in the days / week immediately after surgery due to 1) the liters of IV fluids they'll give you during surgery and 2) water retention / swelling during the reparative process (which can last for several weeks, if not longer).

Just be careful of your diet, and you'll be fine.

blu_02

And just know you will gain an easy 5-10 lbs in the days / week immediately after surgery due to 1) the liters of IV fluids they'll give you during surgery and 2) water retention / swelling during the reparative process (which can last for several weeks, if not longer).

Just be careful of your diet, and you'll be fine.

That's very true! I didn't really think of this. But thank god it's just fluid, I will most likely release it as well. :P And thank you so much!

blu_02

Calorie deficit for weight loss.
Exercise for fitness.

Thank you! I'm now thinking how much of my daily calorie I need to cut back.

blu_02

First of all, I would say ask your physical therapist what exercises are safe to do.

Beyond that, watch what you eat. I know it sounds flippant, but weight loss happens in the kitchen.

Good luck!

Thank you! I will definitely ask my PT.