Raw honey & Cinnamon drink

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wendyocall
wendyocall Posts: 4
in Health and Weight Loss
Hi all.
Would you consider taking Raw Honey & Ceylon Cinnamon bad in the way of sugar intake?
I read somewhere that it's very beneficial for all sorts of health reasons (including weight loss) but I notice the sugar content in the honey is 80.8g per 100g

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  • pricy5267
    pricy5267 Posts: 4
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    Hiya
    I drink green tea with honey and cinnamon - make a great drink and certainly help boost your fat burning metabolism. As with most things you have to do so in moderation . thre or four cups a day is good.
  • evileen99
    evileen99 Posts: 1,564 Member
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    It doesn't do anything for weight loss. Drink it if you like it.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    1. sugar is not bad. there are no bad or good foods, just food.
    2. Calorie deficit is what creates weight loss not a raw honey and cinnamon drink…so eat in a calorie deficit and you will lose weight, and as long as you are in said deficit then you can have sugar too = win!

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