abdominal exercises

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laurasuzanne2006
laurasuzanne2006 Posts: 103 Member
in Fitness and Exercise
wanted to see if anyone had suggestions for specific ab exercises. I gained 70 pounds with my pregnancy, lost it all but have a decent amount of fluff in my mid section below my belly button. I'm a regular runner so i'm getting in lots of cardio and it really doesn't make a difference. I've been doing crunches and planks. Any suggestions would be helpful.

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  • iNkedFiTmama
    iNkedFiTmama Posts: 277 Member
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    Do you have instagram? I've been using different ab routines from fitness pages on there #abworkout and when I feel like it's time to switch it up I just look up a new one. also planking has done wonders for my core. I plank just about every day.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    the 'fluff' is just fat, so you just need to decrease your body fat more... adding some full body strength/resistance training will help.

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