Eating all of your calories

trisha329

Hey gang! I am having a problem eating all of my calories. I am allowed 1200 per day, but I usually range between 800 and 1000. I honestly am full by the end of the day. I think that's because I'm eating better foods that keep me full. That, and all of the water I've been drinking! But I don't want to slow up my weight loss because of not eating enough! I'm sure I'm not the only one who is experiencing this...any suggestions? Thanks! :flowerforyou:

Trisha

KerryB1977

I'm in the same boat as you are. I never eat all my calories because I just am too full.Drinking all the water and exercising almost everyday must be the culprit for me anyway.

dmaynie

Wait. I thought a calorie deficit would ensure wieght loss. If you are full should you be concerned?

daisyfriends

I'm having the same issue as well. I'm just not hungry enough to eat all 1200 calories...I wonder too if that will really halt weight loss?

seawillow7

No, quite the opposite in fact. If you do not eat all your calories or at least close to it, your body goes into starvation mode and your metabolism slows down. It's important to keep your body fueld and that metabolism up!!!

jrich1

If you are eating below 1200 a day you are going to put your body into starvation mode

myrazimmie

You should really try to eat at least 1200 calories a day. Eating less than that can put your body in starvation mode. I know I am guilty of days eating less than that, but its really not healthy and doing it everyday is probably setting yourself up for a big plateau. I eat little meals about five times a day and spread my calories out. Try throwing in a piece of fruit at breakfast or an string cheese/yogurt/nuts as mini snacks.

Just think of it this way. Your car maybe able to run on fumes for a little while, but after a while it will break down. Your fueling your body with food, so make sure it is getting enough

JMun

I've been counting calories for 8 weeks. In the beginning I struggled to eat all my cals (still do some days) but I've found ways to get quick (but good) calories to get me to my target to avoid starvation mode..

Fruit smoothie with a good protein powder - Its way easier to drink calories than it is to eat them sometimes.
Nuts - High in good calories. I eat almonds a lot. Helps with cholesterol which is a bonus.

I've lost 15lbs in 8 weeks and I've found that if I get too close to my starvation mode for several days in a row my weight loss stalls.

stovegirl

Make sure you get your dairy, healthy oils and fiber rich foods. If I'm under, I'll eat a couple of nuts that are calorie dense but good for you! I agree with the above regarding under 1200 calories. That agrees with everything I've read and heard.....

trisha329

The fruit smoothie sounds like a good idea! I even added in bread for my sandwich, instead of the Bagel Thins, just to bulk up my calorie count a bit!

trisha329

And I suppose a yogurt wouldn't hurt, either!

Paige1108

I don't know enough to speak to the idea of starvation mode, but I had this problem in the beginning and I it eventually lead to a 6 week stall in my weight loss. I posted this earlier this week;

I was doing really good and then it stalled for 6 weeks. I asked my boyfriend, also on MFP, to look at my reports. He instantly said "you need to eat more". Well I was sure he was wrong and so I came the to community to prove him wrong. Well every post I found on the subject agreed totally with him. So I upped my base calories and I started eating almost all my exercise calories. I lost 2lbs this week. I feel like slapping my forehead and saying "it's the numbers silly, and the numbers don't lie". Thank you all for proving me wrong.

Add a little cheese, avocado, some nuts, peanut butter or what ever you like that's healthy, but get your calories up. Unless you only have 5 or 6 lbs to loss. I guess then you could do this, then go to your maintenance calorie intake, and be fine. But if you want to loss more than 10ish lbs, I found I have to eat my calories.

trisha329

Thanks for the great tips!

caryn2010

I have the same issues as you Trish. Even w/ having treats I'm still under my calories. And I remember my Dr telling me to try to eat smaller things many times a day instead of 3 main meals & maybe a few snacks. VERY hard to change into that mode after all these years of being programed on 3 square meals a day. But it's all about keeping our bodies fueled properly to keep our metabolism moving along.
I'm drinkin way more water now that I actually see how little I was drinking before. It's making a difference in many ways. I still don't have it down on the eating more often thing...but I'm a slow work in progress. I figure after having it all wrong for 40 years that I can take a bit of time adjusting w/out feeling guilty. ))
I like the variety of tips you got too. I'm gonna hafta work some of them into my NEW routines too.
Good post luv.

flsunshine

sometimes its not how much you eat but what you eat... also its good to up your cals every once in a while by changing what you eat otherwise youre body forgets things... ive been doing alot of reading on this subject. look up shifting calories and youll find some good info on it.
i will say this--- some days im not as hungry as others so my calories shift day to day. but its also what you eat that affects your weightloss too.

MsPitt

If you're not allergic, keep some nuts on hand! They're full of good fat, so the calories add up quickly without adding a lot of bulk. You can also add them to other things, like salads, if you'd rather not eat them plain.
Or, if that's not your style, add a small glass of juice to every breakfast. It'd automatically start you off with an extra 100-150cal per day without sitting heavy in your stomach.

robbprice

Just wondering if you guys are talking net calories or not. I've had this same concern. Today I ate 1336 calories but I exercised twice and it's telling me I still need to eat 1475 calories and my net is 275 Calories eaten???? and it's 8:30 at night. Any thoughts/opinions?

WarmDontBurn

For those struggling to eat their 1200 calories can you please share your meal plans. Being that 1200 is the minimum I find myself exercising more just so I can eat more. I would love to know what you are eating all day that is so filling.

trisha329

Just wondering if you guys are talking net calories or not. I've had this same concern. Today I ate 1336 calories but I exercised twice and it's telling me I still need to eat 1475 calories and my net is 275 Calories eaten???? and it's 8:30 at night. Any thoughts/opinions?

I'm actually talking about straight calories, without exercise. To be honest, I don't really worry too much about eating my exercise calories.

bsplawn

I am so glad i read your post. The last 2 days ive been thinking im doing awesome for not eating ALL my calories. Ive been doin so well, I thought,off to a strong start. Tha last thing I want to do is through a wrench in & undo it all.

THANKS GUYS!!

JMun

For those struggling to eat their 1200 calories can you please share your meal plans. Being that 1200 is the minimum I find myself exercising more just so I can eat more. I would love to know what you are eating all day that is so filling.

fresh fruit & veg
nuts
fish
yogurt
cheese
eggs
Vegan protein powder

I don't eat chicken/turkey/pork/beef (no flesh or animal byproducts)
I stay away from sodium & added sugar


I'm certainly not an expert in nutrition or weight loss. My outlook on eating healthy is to keep things simple. I eat continually. Every two hours from 9am - 6pm. Small portions. I am rarely hungry (unless I've been exercising). I've lost 15 lbs of fatty goo in 8 weeks. And that doesn't include the first 6lbs of water weight I dropped in the first 7 days.

If you're interested in seeing what I eat you can add me as a friend and snoop in my food diary.

angiereid

i wish i had your guys problem if i dont eat about 1500 a day i will probably kill someone i get very edgy and irritated and frankly i am starved i exercise a lot and there is only very few times when im not able to eat 1500. but i really can't complain since i have lost 34 pounds and it has stayed off. as far as the exercised calories go i don't always eat them but if i am still hungry because i didn't eat better things, i eat because i truly get hunger pains. hope that helps btw i have lost 5 pounds a month over 7 months.

iamdesiderata

To answer the initial post, the average person requires at least 1200 calories a day just for basic functions, such as breathing, digesting, and keeping their heart beating. But this number is a guesstimate, and if you are feeling full at only 800 calories a day, MFP may be wrong, and your BMR should actually be lower that what MFP thinks it should be.

Your first step should be to go and visit a nutritionist, that way you can get the most accurate number as to what your daily caloric intake should be. You should listen to your body, and if it's saying it's satisfied, then why force feed? But "starvation mode" is something that you don't want to mess with, as it will ruin your progress for weight loss.

clioandboy

I too struggle to keep at 1200 cals I wonder if I can add you so I can look and learn how to be full on less than 1200? I will send a request, leave it with you

For those struggling to eat their 1200 calories can you please share your meal plans. Being that 1200 is the minimum I find myself exercising more just so I can eat more. I would love to know what you are eating all day that is so filling.

fresh fruit & veg
nuts
fish
yogurt
cheese
eggs
Vegan protein powder

I don't eat chicken/turkey/pork/beef (no flesh or animal byproducts)
I stay away from sodium & added sugar


I'm certainly not an expert in nutrition or weight loss. My outlook on eating healthy is to keep things simple. I eat continually. Every two hours from 9am - 6pm. Small portions. I am rarely hungry (unless I've been exercising). I've lost 15 lbs of fatty goo in 8 weeks. And that doesn't include the first 6lbs of water weight I dropped in the first 7 days.

If you're interested in seeing what I eat you can add me as a friend and snoop in my food diary.

AnnaPixie

Most of us here have put on weight by eating too much, right? And yet, now you're on a diet you can't eat ? Don't make sense to me :laugh:

Eat an avocado or a handful of nuts, that's 500 calories just there Add a couple glasses of wine - 300cals and a slice of toast with cheese - 200-300 cals depending on the bread and cheese.

I really don't see how you can have a problem eating, but I wish I had that problem :bigsmile:

I dont actually think you will sustain your diet long term on 800 cals. At some point your body will feel hungry, you will feel tired and irritable; thats when you'll eat. The problem with that is you'll probably then binge eat. That's why crash diets have never worked. It's a vicious cycle of denying your body proper fuel, going into starvation mode, then bingeing on a metabolism that is now lower than when you started. We've all been there, hence why we are still overweight!! :noway:

Good luck. I think you need to follow the MFP ethos to see long term success.

:flowerforyou:

Suedre

I decide what I'm going to eat in the morning so I know where I will be. Sometimes it's pretty low because our cafe will have a super low ccal option. On those days I add a peach, banana, oranges with a few sqares of Lindt chocolate. Sometimes I will eat a few peanuts or frozen yogurt. I just dont let myself get into the 1100 or less, it always ends in a binge or two!

gnrshelton

Hey Trish I have the same problem. I will tell you when I lost weight a few years ago (more like seven) I had lost 45 pounds and it was by eating smaller meals more often. This is what I ate.

Breakfast- Protein (chicken, turkey or egg whites)and fruit for breakfast
Snack-same protein and fruit
Lunch-Protein, rice or potato and veggies
Snack-protein and veggies
Dinner protein,rice or potato and veggies
optional snack
Also if you exercised you had to add rice and fruit (bannana0

These were spaced 21/2 to 3 hours apart. The program didn't want you to starve your body and to keep it fueled all day.
It really worked great. Not sure of the calorie count but my loss never stalled.Hope that helps.

JMun

I decide what I'm going to eat in the morning so I know where I will be.

I do the same. I work 10 & 12 hour shifts so I calculate and pack my lunch the night before and then while I'm at work I just eat everything in my lunch box. Its much easier for me.
Besides, isn't this what Jenny Craig, Weight Watchers & LA Weight Loss do? You're paying them to calorie count and prepare and package all your meals?
I just cut out the middle man and do it myself.

8 weeks in I've gotten really good at packing my meals without really having to think about it.

aromayor

I have the same problem and it's so frustrating! I feel like I'm eating lots of food but then I exercise and I have to eat even more? I'm worried about sending my body into starvation mode so I force myself to eat something caloric (like a cookie or some cake) but I still end up missing the mark by about 100 calories each day.

For this reason, I feel like I can't exercise very much (or at all) because then I won't be able to eat enough.

Is this happening to anyone else?

stovegirl

I think some are forgetting something. Those calories should be healthy calorie, NOT empty calories! We can have a treat once in a while, but I see people talking about skipping breakfast and such?? BAD idea people. You should be dedicating a decent amount of calories at breakfast with HEALTHY foods. Milk, fruit, eggs, protein, fiber. If you skip breakfast you are slowing your metabolism down to a trinkle! Sustaining a diet low in calories and low in nutrition can not be sustained.

stovegirl

I have the same problem and it's so frustrating! I feel like I'm eating lots of food but then I exercise and I have to eat even more? I'm worried about sending my body into starvation mode so I force myself to eat something caloric (like a cookie or some cake) but I still end up missing the mark by about 100 calories each day.

For this reason, I feel like I can't exercise very much (or at all) because then I won't be able to eat enough.

Is this happening to anyone else?

Try water first, then is you have to have a little something. But if you don't exercise you aren't going to burn as many calories during and with afterburn. After the age of 30 we start to lose muscle mass as women and muscle burns calories. You really can't lose weight and maintain it without learning to move each day...