Cravings

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kish1818
kish1818 Posts: 7
edited September 2024 in Motivation and Support
Every single night I get up and go get a snack. I have tried not doing it but for some reason I cant stop. HELLPPPPPP:sad:

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  • Sparren
    Sparren Posts: 106
    Try having a bottle/glass of water beside the bed. If you wake up, have a drink and STAY IN BED! Hopefully then you'll just roll over and go back to sleep without having a snack
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