its time to climb and conquer my weight loss mountain...

mmia73

Hi my name is Mia. I started logging my food a couple of days ago all of it everything that I eat and its so easy. I am finally being truthful with myself. I can do this I am 5'6" I have a lot of weight to lose 80 pounds total. Never been this heavy in my life. My ideal or goal weight is 143-147. I've been there before and I love the way I look and feel. I am 40 no kids no significant other...so no distractions the only distraction is me. And well I am journaling everything that goes in my mouth..that's huge for me. Before I would get distracted because I binge and would give up. I feel that there is something different. I want Mia back... im fun active and always laughing. I want to be healthy for me, live a long active life without obsessing on food and weight. I know I can do this with help from you and journaling on a daily basis everyday no matter what. I wish us all success with our weight loss goals and journeys. Although I know it may not be easy... it will be totally worth it and we all deserve to be happy in life with ourselves and with our bodies.

JJMaritz

Good luck....just stick to the basics.

mmia73

Thanks.. I will.

JJMaritz

And don't be scared to use the dirty four letter word......H....E......L......P