Can changing up HIIT methods hurt you?

kassiebby1124

Does it matter what type of HIIT a person does? It sounds like a silly question, but I'm curious, I suppose. I do LISS cardio on my lifting days for 30-45 mins. With HIIT, I do it 2/3 times a week on the days I don't lift. I used the treadmill Tuesday alternating from 3bpm to 8bpm in 30 second intervals. Today I want to use kettlebells and follow an interesting circuit I found. I guess I'm asking if it's gonna hurt me in some way to switch up the types of HIIT every time I do it.

kassiebby1124

...bump.

PinkCoconut

I'm not a professional but I changed up my HIIT methods and was fine.

kassiebby1124

I'm not a professional but I changed up my HIIT methods and was fine.

Lol works for me. I just didn't want to overwork something

sazzyanne14

Changing up your HIIT can be good. It will stop you becoming bored by doing the same thing all the time. I prefer to do my HIIT on the rowing machine or spinning bike. In decent weather I may choose to go over the local football field and do it outside on the grass.

Hope this helps

kassiebby1124

Changing up your HIIT can be good. It will stop you becoming bored by doing the same thing all the time. I prefer to do my HIIT on the rowing machine or spinning bike. In decent weather I may choose to go over the local football field and do it outside on the grass.

Hope this helps

Thanks! (: