Low Carb-ers Challenge Sept 1st

pjsatticPhoebeWaleskaGA

HI, I will give this one a try, I want to get back on my low carb plan, Sept. 1 is a good place to start. My goal for Sept. will be journaling, 1. fiber 2. water 3. Net carbs

I will try to check in daily, but using my cell phone, I do what I can. It is not an iphone.




Hi Marie, thanks for the link. Re: your delimma, Jim uses stool softener. He takes one per day, even when he is not having difficulty. I think it has sodium, which I know you keep low, so you might check first. Phillips in tablets or liquid is a gentle choice for regular use. For me, I try to eat fiber in other ways besides fruits. Beneful powder, added to beverages, and Polaner makes preserves with added fiber. Also, I eat sunflower seeds and other nuts as snacks, and they help me when we travel.

July24Lioness

mmmmmmmmmmmmmmmmmmmm I could live on fruit.
Just got back from the doctor. My Mri looks good no problems. He said it will take a couple months for my bruise to heal. oh boy. i can do what I can do. which wont be much.
But I do have a question with a problem I am havin Thats start with a big CCCCCCCCCCCCCCCCCC ( condtipation) how do you handle that. I have had problems all week, HELP!!!!!!!!!!!!!!!

Hot drinks (coffee, tea) and milk of magnesia............You might want to up your veggie intake too. Drink lots of water.

Glad your MRI looked good.

CALIECAT

Phoebe Good to see you here. That other link that barbs gave i like too i post on both Barbs post there too.I get my Atkin book tomorrow. you can copy my chart and the days you can post just check them off or however you want to do it. Luv you kikdoWhat ever you so drink That water keep the carbs low. I hear over our local news that 2 glasses of water before each meal will act as a diet pill Cheaper too.

saverys_gal

Marie-

Also, if you up your fiber intake too quickly, it can cause the unwanted constipation. :ohwell: I think this a is a common problem for people who start to eat well! Up your fibrous foods slowly and make sure you are drinking plenty of water so everything can travel "smoothly"!

Nicole

CALIECAT

Thanks Nicole. Every since you mention fruit this morning I hae been drooling on a big fat green thompson cold grape Love those.The peaches was so good this year. Wish i had frozen some. I did freeze some of those bing cherries. for when the time come.
Time to get ready for bed

CALIECAT

My challenge for Step.
Sept1
Sept 2
Sept 3
Sept 4
Sept 5
Sept 6
Sept 7
Sept 8
Sept 9
Sept 10
Sept 11
Sept 12
Sept 13
Sept 14
Sept 15`
Sept 16
Sept 17
Sept 18
Sept 19
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Sept 22
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Sept 27
Sept 28
Sept 29
Sept 30
This is how I will keep up with my challenge unless Lioness has a better way. Or some one else. I am not good at setting up draftsBut knew I have to have something. to make it more interesting.
Edited by CALIECAT on Mon 08/30/10 07:48 AM [/ur

The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach

Don't compare your life to others. You have no idea what their journey is all about.





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July24Lioness
Joined Jul 2009
Posts: 2,425
Mon 08/30/10 07:37 AMQUOTE:

my challenge for the month of Sept.My Challenge for Step

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20 grams of carbs 1 session of exercise per day drinker for water
Sept 1 for carbs for water 2 For xercise : weight:Will add my weight in Sept 1st
Sept 2
Sept 3
Sept 4
Sept 5
Sept 6
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Sept 9
Sept 10
Sept 11
Sept 12
Sept 13
Sept 14
Sept 15`
Sept 16
Sept 17
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Sept 20
Sept 21
Sept 22
Sept 23
Sept 24
Sept 25
Sept 26
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Sept 28
Sept 29
Sept30
Sept 31

ColetteDuchnowski

My September Challenge...


Sept 1 Start using my aerobic dance videos and my strength training ones. Drink more water.
Sept 2
Sept 3
Sept 4
Sept 5
Sept 6
Sept 7
Sept 8
Sept 9
Sept 10
Sept 11
Sept 12
Sept 13
Sept 14
Sept 15`
Sept 16
Sept 17
Sept 18
Sept 19
Sept 20
Sept 21
Sept 22
Sept 23
Sept 24
Sept 25
Sept 26
Sept 27
Sept 28
Sept 29
Sept30
Sept 31

July24Lioness

Y'all are gonna have to copy and paste your calendar into the new thread when I post the challenge tonight for starting tomorrow morning.

July24Lioness

I will no longer be participating in this, so please someone else step up and be the leader of the challenge for the group for September.

Good Luck to you. Your in my hearts and mind.

saverys_gal

Hi LLCers! Since Lioness has stepped down from leading up the challenge for September we need someone to fill the slot; I'm happy to do so. I've let the LLC group know that someone is needed and have asked if anyone would like to do this-if any of you guys want to lead us, step on up! :happy:

CALIECAT

I am sorry to see cora turned down the challenge group.She would have been a good one. She has help me out a lot thru the years.On the other hand Savery-gal has been down the road and sucessfully knock off 70 lbs. That is saying a lot.She should be our Queen. In the short time I have known her i have really seen what Low carbing is. A wonderful gal.So is Cora We have been friends for almost 3 years. I don't alway agree with her vut I know in my hearth she means well.

Marie

CALIECAT

I am so sad. A good friend was going to join us but after reading all this mess she had second thought. Did'nt like all the disagreedment. lets make Oct a new beginning. And i agreed with Resalyn when Lioness get involve we lost a lot of members But Basic she is a good person. And she will remain my friend. She has problem, which we all do of some kind. Lets leave all this behind on the Sept threads..Both the LLcarbs and the challenge threads.GThis is the last I will say on this subject. I need you all.to get this weight off.

saverys_gal

Hi guys- I've gone ahead and started the official September challenge thread. Hopefully we can leave all the negativity behind and start fresh tomorrow with the new month! Please come and post your goals here: http://www.myfitnesspal.com/topics/show/117209-group-llc-september-challenge

Marie-

I'm so sorry that one of your friends has decided not to join in with us because of what happened earlier today. It's my belief that things were blown way out of proportion and what has happened should not have happened. However, it has and live and let live! I can't change people's views. I do hope your friend will reconsider joining us though once they see that there is no negativity and we are all here to support one another. Thank you for your sweet compliment-I may not have as many years of knowledge and experience under my belt yet, but I learn more everyday about living low carb. :flowerforyou:

Nicole