questions about scales and body by vi

pain_is_weakness

OK so the digital scales I buy like the ones you get at target or sports stores I think they are the weight watchers brand, i use them and eventually about 4-6 months they start to give way off readings for both myself and the people in my house. So What is a scale that gives accurate and readable information while not costing a crazy amount. Second question is has anyone tried the body by vi shakes? I like them and just was wondering if anyone had good results with them? Are we supposed to still eat all our calories because I thought the purpose of the shakes was to reduce the amount that would normally be a meal? What I have been doing is eating what my family had for dinner (the night before) for breakfast and then eating a shake for lunch, snack, shake for dinner, snack. What are the best ways to use the shakes to your advantage for weight loss? thank you

briandahawaiian

Save your money and just eat Food! eat in a slight deficit and you will lose weight! then you could buy the most expensive scale with all the money you save from not buying the Vi stuff! FYI, i did the HerbaLife thing and know people who did the Vi thing, you drastically cut cals lose weight, but as soon as you get off you gain it back and then some

Try to eat 6 to 8 small meals a day, strength train at least 3 times a week if possible and get some cardio if you want to! if you really need a protein shake walmart sells them for 20$ and the tub is double the size of the vi or herbaLife stuff!!! You can do this!!!

Wetcoaster

You dont have to eat 6 to 8 small meals a day,......meal timing is irrelevant.

You also dont want to get involved in any MLM company where 98% of people lose money.

Visalus is an inferior product that charges a high end price......it is how MLM works.

If you want a shake there are far higher quality and cheaper products.

http://www.lazymanandmoney.com/visalus-scam/