Insanity Programme in UK

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gracelowe60
gracelowe60 Posts: 2
in Health and Weight Loss
Hi, Dont know if anyone can shed any light. I am just starting the insanity programme and have read through the nutrition plan however some of the items I dont think I will be able to get in the UK or dont know what the 'english' equvilant of these foods are. I understand the basic principles of the diet but wondered if anyone else is doing this in the UK and they can offer some advice on what they eat/ meal ideas.

Any advice would be appreciated.
Thanks

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  • change4life87
    change4life87 Posts: 2
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    ?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Hi, Dont know if anyone can shed any light. I am just starting the insanity programme and have read through the nutrition plan however some of the items I dont think I will be able to get in the UK or dont know what the 'english' equvilant of these foods are. I understand the basic principles of the diet but wondered if anyone else is doing this in the UK and they can offer some advice on what they eat/ meal ideas.

    Any advice would be appreciated.
    Thanks

    like what?

    i am an insanity graduate but i didnt follow the nutrition guide.
  • eldamiano
    eldamiano Posts: 2,667 Member
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    You will have to elaborate.....
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    The nutrition guide is just a recipe list of recipes that fall under the 40/40/20 macronutrient profile. You are free to use your own. Just stick tot hat profile.

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