We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Insanity Programme in UK

gracelowe60
gracelowe60 Posts: 2
edited February 10 in Health and Weight Loss
Hi, Dont know if anyone can shed any light. I am just starting the insanity programme and have read through the nutrition plan however some of the items I dont think I will be able to get in the UK or dont know what the 'english' equvilant of these foods are. I understand the basic principles of the diet but wondered if anyone else is doing this in the UK and they can offer some advice on what they eat/ meal ideas.

Any advice would be appreciated.
Thanks

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Hi, Dont know if anyone can shed any light. I am just starting the insanity programme and have read through the nutrition plan however some of the items I dont think I will be able to get in the UK or dont know what the 'english' equvilant of these foods are. I understand the basic principles of the diet but wondered if anyone else is doing this in the UK and they can offer some advice on what they eat/ meal ideas.

    Any advice would be appreciated.
    Thanks

    like what?

    i am an insanity graduate but i didnt follow the nutrition guide.
  • eldamiano
    eldamiano Posts: 2,667 Member
    You will have to elaborate.....
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    The nutrition guide is just a recipe list of recipes that fall under the 40/40/20 macronutrient profile. You are free to use your own. Just stick tot hat profile.
This discussion has been closed.