We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Red and Black raspberry water

CTaylor3369
CTaylor3369 Posts: 4
edited February 10 in Recipes
I drink a lot of water and sometimes it can get boring. So what I have been doing lately is buying frozen Red and Black Raspberries. I add them to a large pitcher about half way then fill with water. Then I add about 2 tablespoons of Amber Agava Nectar. It has no artificial sweetener taste-it's a good alternative to use instead of processed sugar. It is also Gluten free and Vegan friendly. :) You can use any frozen fruit you like, I've tried a bunch of different ones and I have found that the raspberries hold up the best. You can use the same berries a few times just add more water and more Agava and some extra berries if you need too. Instead of throwing the berries away I keep them and mix them with a Greek yogurt sometimes I will add a bit of honey to the yogurt.

Replies

  • stephfranke
    stephfranke Posts: 84 Member
    Sounds like an awesome idea!!! Thanks for sharing!
  • CTaylor3369
    CTaylor3369 Posts: 4
    You're welcome I hope you enjoy it! :smile: I just signed up today, so I'm hoping to find some good recipes and maybe some exercise tips for those of us who suffer from Fibromyalgia.
This discussion has been closed.

Categories