High in Protein foods

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  • paulinemcintyre94
    paulinemcintyre94 Posts: 1
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    I have the opposite problem, I am always over on my protein, under in my calories, can anyone help me with suggestions. B/fast is usually porridge , lunch soup/salad.....tea varies.
  • disneygallagirl
    disneygallagirl Posts: 515 Member
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    Bump for awesome ideas....oh and tinned sardines.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    I have the opposite problem, I am always over on my protein, under in my calories, can anyone help me with suggestions. B/fast is usually porridge , lunch soup/salad.....tea varies.

    Going over the MFP protein recommendations isn't bad considering they are ridiculously low. Unless you're adding it, oatmeal and soup/salad will have very little protein so it's unlikely you're eating too much. I make sure every meal has protein. Fat is next most important...you need good fats for good health! They'll also help keep you satisfied through out the day. They're also calorie dense so will help get your cals up.

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