55 lbs to get to goal weight

tigersgrowl1093

I have always struggled with my weight, even as a child.

I downloaded Lift, an app that allows you to make and track your goals on a daily basis. I received an email from them about a diet experiment they were doing with 10 common diets. I was assigned the calorie deficit diet, which I truly believe will work well for me. I have tried limiting or altogether eliminating whole food groups in the past (grains) and had no luck.

I am excited about this, and the My Fitness Pal app has been very helpful already!

AKGuidroz7

Our goals are very similar and I just got back on here after the fisrt time I wasn't too serious about it. So I'm excited to see what this year holds and need some encouragement also.

amyakaamy

It's really cool that you are getting to participate in the experiment! I am trying to lose 70 lbs. I've already lost 20 since October. I eat around 1300 calories a day and just started circuit training, so hopefully I will see huge improvements in the next few months!