Afraid of eating to little....

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  • jigsaw_me
    jigsaw_me Posts: 616 Member
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    PS none of the links in that list that was posted opened up. Is there another way I can read more.

    when you click on the sexy-pants link you should see some page numbers .. click on page 1 you can then see the first post - that's the one you need to read.

    well done on moving more .. great start.

    and I also agree that you should be eating more. If I was you I would be setting an alarm for every 3 hours during the day (7am-8pm or whatever) and aiming for at least 300 cals at each of these times.

    I would also be using avocado, nuts, olive oil to help get cals in without bulk (with the added benefit of the fats from these foods).

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