Need help defining the lose skin that comes with weight loss

AshleySDJ

Does any one have tips on how to maintain the lose skin that comes with weight loss. This is m biggest and utmost fear with losing the weight that I want to lose. I need some ideas and help on how to keep my skin tight so it doesn't get to lose. I know that I really cant avoid this extra lose skin but I know there are ways to help with it not being some much. Ideas, Help? Add me for motivation and support!! Thanks yall

nxd10

You look young - and lots of people lose weight when they are young without any loose skin. I gained and lost 50 pounds with each of my two kids with no lose skin. Good genes and luck.

I've lost 40 pounds after 50 my belly is a tiny bit lose, but it's not the skin - it's just my lack of muscle tone. And it's gotten better wtih time. And I look a zillion times better than I did with the weight.

Don't worry! Lose the weight!

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Standard tips: lose slowly and lift heavy.

BarbellBlondieRuns

Eat primarily nutritious foods.
Take a multi-vitamin.
Lift weights.
Lose weight slowly.
Exfoliate & moisturize.
Drink plenty of water.
:flowerforyou:

jennegan1

Eat primarily nutritious foods.
Take a multi-vitamin.
Lift weights.
Lose weight slowly.
Exfoliate & moisturize.
Drink plenty of water.
:flowerforyou:

What she said. A friend of mine lost 50 lbs last year and said she got loose skin...She said she didnt do any strength training.. I said well thats why you need to

AshleySDJ

Thanks all for the helpful tips!!