Healthy meals for a family of 3?

bubblyandblonde

Need new ideas on what I can cook that's healthy for my family.
I am doing the food shop this afternoon so need help

Thank you xx

ltlemermaid

crockpot whole chicken or make it in the oven as a roasted chicken
http://www.100daysofrealfood.com/2011/02/25/recipe-the-best-whole-chicken-in-a-crock-pot/
http://www.100daysofrealfood.com/2013/05/14/recipe-how-to-roast-whole-chicken-safely-defrost-meat/

Potatoes and veggies as sides (ideas below)
-mashed potatos
-smashed roasted potatos
-peas and carrots
-shredded brussel sprouts with onion and bacon
-roasted cauliflower / broccoli
-sauteed green beans


spaghetti and meatballs
-you can try spaghetti squash instead of regular noodles-very yummy and cuts a lot of calories