What workout are you doing today?!!!

natliii1

I am doing the first day of Insanity so its the fit test for me.

What workout are you doing today?

DR2501

Enjoy! I hated the fit tests lol. Tomorrow is the best, Plyometric Cardio Circuit - love it.

Today I did kettlebell tabata

joehempel

I just finished up Insanity Day 4.

This is my 2nd time attempting it...first time was 2 years ago...but I threw out my back doing it so I stopped until now.

Amanda0984

I added the Sworkit app that is linked to MFP so i'm going to let that ease me in today and tomorrow. Rest day sunday, then i'm starting 30 day shred; Insanity's tamer friend.

TavistockToad

insanity pure cardio!

natliii1

LOL!!! I hate plyometrics hate it all that jumping.

natliii1

I just finished up Insanity Day 4.

This is my 2nd time attempting it...first time was 2 years ago...but I threw out my back doing it so I stopped until now.

This is my 3rd time doing it I always fail on month 2 because I find it so hard but no holding back this time.

natliii1

insanity pure cardio!

Pure cardio is my favourite!

DR2501

Lol yeah I know what you mean, but the results will speak for themselves. I actually miss level 1 drills and Shaun T shouting "In....and Out...." towards the end.

I need help...

natliii1

I added the Sworkit app that is linked to MFP so i'm going to let that ease me in today and tomorrow. Rest day sunday, then i'm starting 30 day shred; Insanity's tamer friend.

Let me know how it goes.

natliii1

Lol yeah I know what you mean, but the results will speak for themselves. I actually miss level 1 drills and Shaun T shouting "In....and Out...." towards the end.

I need help...

You miss those words?? lol

natliii1

Do you workout using trainers/ sneakers and are you doing all your stretches?

natliii1

I just finished up Insanity Day 4.

This is my 2nd time attempting it...first time was 2 years ago...but I threw out my back doing it so I stopped until now.

Do you workout using trainers/ sneakers?

betrishy

I use the RevAbs Beach Body set, I am doing Total Strength in a few minutes!! I have lost the weight now I need to get cut in the middle!

TavistockToad

insanity pure cardio!

Pure cardio is my favourite!

it was always my favourite, and then i did month 2... and all of the month one workouts became my favourite! i am an insanity graduate so i just use it for my cardio now and do it 2-3 times a week.. i love shaun t!!!

joehempel

I just finished up Insanity Day 4.

This is my 2nd time attempting it...first time was 2 years ago...but I threw out my back doing it so I stopped until now.

Do you workout using trainers/ sneakers?

Yeah I do. I actually do Insanity while at work (3rd shift), so the tile floors are kind of slippery and a mat is a must, so it sits in my locker here.

natliii1

insanity pure cardio!

Pure cardio is my favourite!

it was always my favourite, and then i did month 2... and all of the month one workouts became my favourite! i am an insanity graduate so i just use it for my cardio now and do it 2-3 times a week.. i love shaun t!!!

I love what Insanity does to my body but I do not like shaun T because of the pain he puts me though, lol!!

natliii1

Yeah I do. I actually do Insanity while at work (3rd shift), so the tile floors are kind of slippery and a mat is a must, so it sits in my locker here.

I would love to be able to workout at work that would really help. I work out barefooted.

joehempel

we used to have a track along the ceiling for cabling and stuff, and I did the entire P90X program at work with Resistance bands in early 2012.

mruntidy

5km run 2 sets 100 bent knee twist sit ups then 5 circuits of elliptical HIIT/4 sets of leg exercises; barbell squats/calf raises/leg curls/lunges/leg extensions - then I am going to die.

natliii1

we used to have a track along the ceiling for cabling and stuff, and I did the entire P90X program at work with Resistance bands in early 2012.

WOW!

ladymiseryali

Wii Fit strength training routine. I may even put some cardio in there because I took off work for a headache and as a snow day, so I need to make up for not going to work.

natliii1

5km run 2 sets 100 bent knee twist sit ups then 5 circuits of elliptical HIIT/4 sets of leg exercises; barbell squats/calf raises/leg curls/lunges/leg extensions - then I am going to die.

LMAO!! Is this what you do on a daily basis or it varies?

amwood89

60 minute boxacise class.

mruntidy

5km run 2 sets 100 bent knee twist sit ups then 5 circuits of elliptical HIIT/4 sets of leg exercises; barbell squats/calf raises/leg curls/lunges/leg extensions - then I am going to die.

LMAO!! Is this what you do on a daily basis or it varies?

The 5km run and 2 sets of sit ups yes - the rest I alternate though I'm still a sadist with my workouts - legs everyday would destroy me!

DR2501

I did Insanity in cross trainers first time round and had terrible arch pain.

I now throw in the odd workout and always do it barefoot - much better.

Shaun T actually recommends barefoot, he said he just had to wear trainers in the vids so people wouldn't break their toes and blame him lol! There's a post on his webiste about it somewhere...

Tuala42

I did two different workouts on fitnessblender.com, added up to about a 45 minute workout (not counting warm up/cool down). I would've rather gone to the gym for a run, but kids are still off school for holiday break, and its way too icy and snowy out there to jog outside.

natliii1

60 minute boxacise class.

I wish I could find a boxacise class near me.

sjda123

I added the Sworkit app that is linked to MFP so i'm going to let that ease me in today and tomorrow. Rest day sunday, then i'm starting 30 day shred; Insanity's tamer friend.

I loaded that app too. What do you think?

Unknown

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ShellyBell999

Deadlifts.