Your best low-carb, high-protein "Go-to" recipe: GO!

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  • littlelaura
    littlelaura Posts: 1,028 Member
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    tuna fish mixed with lemon juice , pace picante sauce , diced walnuts and mashed avocado served on a bed of romaine lettuce with balsamic vinaigrette.
  • acpgee
    acpgee Posts: 7,722 Member
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    Homemade beef jerky.

    Buy thinly sliced bulgogi beef in the freezer section of an Asian supermarket. Defrost and marinate 500g of beef in 1 rounded tablespoon of brown sugar, a few glugs of soy sauce and some garlic powder for an hour, or preferably overnight. Lay on a baking sheet in a single layer and dehydrate using a fan assisted oven at 50C for 4 hours, turning half way.
  • Ozzzy66
    Ozzzy66 Posts: 36 Member
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    What ever lean meat walmart has on sale that week with a little seasonings and grill. Then i figure out how much to get 30-40 grams of protien per serving. I love most meat so I'm good with almost anything.

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