Considering Weight Training

slgthatsme

I have access to a gym a couple of times a week and usually do aquafit. However, Tuesday nights I have to be in the same town as my gym for 3 hours but there isn't any aquafit or other program that I would normally use. I am curious about incorporating some weight training into my workouts but I have fibromyalgia so I have to be careful about how I do things. I don't have the money for a trainer nor do I know anyone that works out. I am feeling lost as to how to do this, no idea how to use the equipment and don't know what to do. How do I go about learning this stuff without looking like a moron and not doing myself harm?

Goal179

I have had some similar questions about how to get started. Everyone suggested this book as a great starting place, it has pics of how to do the weights, tips on eating, proper form and a full 8 week workout routine (may be more weeks but I can't remember). It is super affordable on Amazon. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess.

They also have a site with free downloads. http://www.thenewrulesoflifting.com/

If will answer some of your basic questions about why, how and the benefits. There are also many forums out on MFP that canhelp. I am still doing research myself and trying to learn so I don't have all of the answers. I hope this is helpful. Lastly, there is a group on MFP called New Rules of Lifting for Women. They are BEASTS and they know this stuff really well. Consider joining them. Good luck =0))))

MinMin97

Just pic a few basics, like squats, overhead press, and pulley rows. Start with only a few and learn proper form by watching them online. You can slowly add to your repertoire as you gain experience.

BerryH

Another vote for sticking to the basics to start with, but with fibromyalgia I'd start extra light, build up very slowly and get advice from your doctor.

http://www.webmd.com/fibromyalgia/features/fibromyalgia-and-exercise-yes-you-can?page=2

You might want to consider resistance bands too.

Ervie317

Some fitness magazines also will have ideas fo lifts and they show you nice pictures. Muscle and Fitness Hers is a good one. They often show full body circuts in them. Also, I know a lady who has fibromyalgia and she has said that weight training actual helps her to feel better, I do not know if that is the case for everyone though.

slgthatsme

BerryH thanks for the link. I have resistance bands here at home so maybe I will begin with those.

Bditbobcat

Starting Strength and Stronglifts 5x5 are two of the best starter programs. Good Luck!