153 Pounds Lighter and STRONG!

SFTASTIC

For many years on January 1st I always said, "This is the year I will lose weight." And every year I started and then quit. Well, in January 2013 I was unhealthy, tired and unhappy. My weight literally impacted every area of my life including my career, marriage and most importantly, self confidence and esteem. I decided to stop accepting mediocrity and demand something more.

My transformation began with baby steps such as cutting out fast food, sweets and simply walking for 30 minutes a day. After I began losing weight I joined a local gym and got quickly inspired by many gym members. I got to know them, asked questions and began learning everything I could about nutrition and fitness. I discovered Spinning classes and loved the burn I got in them. I was very inspired by my Spinning teacher. One day I got up the courage to talk to her. Since then, she has become one of my biggest influences and mentors. As a result of her mentorship, I now eat 5-6 well balanced meals, strength train and perform cardio 5-6 times a week. I am happy, healthy and strong. Since January 2013, I have lost 153 pounds. I am determined to take my fitness to the next level and pay it forward by inspiring others with my story. I encourage everyone to follow me for ideas, motivation and support by becoming friends with me on My Fitness Pal and following my journey more closely on Instagram @sftastic.

jlori42

You are AWESOME and very inspirational! I too have stated I was going to lose weight every January, and by the beginning of March, I'm frustrated and I quit. I want this year to be my year. Thank you for posting your story, and giving me the hope that this can be my year for success.

lastchancedance89

You are AWESOME and very inspirational! I too have stated I was going to lose weight every January, and by the beginning of March, I'm frustrated and I quit. I want this year to be my year. Thank you for posting your story, and giving me the hope that this can be my year for success.

I agree. Fantastic progress. Just incredible!

SFTASTIC

Thank you! You're support means so much!

mzco14

That's awesome. I will be following you . Over 100 lbs on 1 year is terrific !!! I've started again 12/30/13 and I'm not giving up this time. Thanks for posting.

mamma_nee

WOW!!! Your before and after pics are AMAZING !!! You look great . thank you so much for sharing with us !

buttercup68110

you look great and you're a great inspiration. I'm starting with baby steps too. So far I have not had pop in months and I'm not even craving it. Next I'm cutting out fast food which is a little bit of a challenge since I work full time, go to school full time and I am a mother of two toddlers. I'm starting to make my lunch and dinner ahead of time so that's helping.

issypops

What a great transformation. Very inspiring, thanks for posting