Side Fat

MaryKatU
MaryKatU Posts: 146
edited September 18 in Fitness and Exercise
I store my fat on my sides, just above my hip bones. No matter what I do the fat won't budge. Any suggestions?

Replies

  • MaryKatU
    MaryKatU Posts: 146
    I store my fat on my sides, just above my hip bones. No matter what I do the fat won't budge. Any suggestions?
  • Rachel89
    Rachel89 Posts: 68
    i have the SAME problem i hate it!!!
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Yoga, pilates

    Yogurt, fish and tons of veggies,

    I also drink a lot of water and 1nce every 3 months do a 15 day cleanse with paragon parasite cleanser
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    only cardio can get rid of fat........ and your body decides where it comes from, sorry.
  • CrystalBella
    CrystalBella Posts: 848 Member
    i've been doin HIIT and i'm noticing the fat droppin from my tummy side and back... try that... might work for you.
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    I have had the same problem, it's coming off slowly but surely.

    BTW...love your username and avatar. Pink Floyd is my favorite band!
  • FatDancer
    FatDancer Posts: 812 Member
    Bellydance is excellent for that area...you contract your side muscles with all of your hip shimmies, lifts and drops...plus it is so much fun...it is a total body femine artform that combines toning with cardio.
  • mommared53
    mommared53 Posts: 9,543 Member
    i've been doin HIIT and i'm noticing the fat droppin from my tummy side and back... try that... might work for you.

    What is HIIT?
  • lifesaver
    lifesaver Posts: 132
    I've lost all the weight I wanted to and I still have some. I think it's there forever :ohwell:
  • FitJoani
    FitJoani Posts: 2,173 Member
    I have the same problem, love handles I HATE THEM!!!! I think it curses most women blah but I am sure intense cardio will shed them away, its where my chub seems to wanna stay...so I am with you in that one. Kick up the cardio!!!
  • mkeithley
    mkeithley Posts: 399
    i've been doin HIIT and i'm noticing the fat droppin from my tummy side and back... try that... might work for you.

    What is HIIT?

    High Intensity Interval Training, you can google it to get some ideas, basically hig intensity for a short period of time followed with moderate intensity, for example 2 minutes running foloowed by 2 minutes walking, then 2 min running a little faster, then walking for 2, , etc. Hope that made sense:smile:
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