Help needed.... again

lizai1
lizai1 Posts: 32 Member
in Getting Started
I Join MFP in January 2013....it really helped me make changes in my eating and I Lost around 15kg (33lb).

I managed to maintain this weight lose over the summer, however since September I have put 10kg (22lb) back on.

Please feel free to add me as a freind if you are motivated and like motivational comments.

Thank you for your time. Liza

Replies

  • linorang1
    linorang1 Posts: 18
    What were your maintenance calories during the start of you journey?. How much of a deficit were you eating in?

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