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kendrafoltz
kendrafoltz Posts: 2
edited September 2024 in Introduce Yourself
I'm new to this site... Just wondering if anyone would like to give me any tips on using this site! I have had a really hard time losing weight after having my 3 boys... It's been up and down!! I'd like to keep it down! If you have time thanks in advance!!:smile:

Replies

  • DKWaggoner
    DKWaggoner Posts: 185
    Welcome to MFP!
  • Maggie1960
    Maggie1960 Posts: 322
    Track your food and exercise every day and read the message boards for inspiration - especially the success stories. You're among friends here:smile:
  • TnTHawkins
    TnTHawkins Posts: 285 Member
    Welcome. Start off by tracking all the foods you eat. Get starting measurements and before pictures (wish that I had done so). Make friends here for motivation and support. You will do great. Good Luck and friend me if you like.

    Todd
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