OK I need a new beginning

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I really want to be serious this time. I need to get back in shape. I retired from the army in 2012. I have a disability (bad ankle and had my neck fused just to name a few) and I can't run anymore. Used to do X fit and now I feel like a lump. I am going to focus on what I can do. Just bought a elliptical to use until it gets warm then I'll get back on my bicycle.

Anyway looking for friends for motivation. I like to be told how it is. Not it will be OK try harder tomorrow. If you can do that I need you as a friend.