And here we go again !

Skylark74

HI All,

My name is Caz and like so many others of us here I need a bit of help and motivation to try and get the weight off then keep it off.

I'm 39, 5ft 4 and weigh it at 17 st - which is just starting to give me noticeable health problems - mainly around the joints and back.

I've always been a bit of a yo-yo / fad dieter and although I know all the basic rules I seem to have an enormous amount of difficulty sticking to "basic healthy eating plans", this is mainly because if I'm honest with myself I'm very very lazy.

So if anyone can cope with trying to help me keep to the straight(ish) and narrow I'd really appreciate the moral support.

Thanks All and good luck to everyone with their own New Year struggles.

Caz xx :flowerforyou:

editorgrrl

I thought I was lazy, too. But I did this, and so can you. Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Teee71

Welcome Caz!! I am looking for moral and motivational support also, feel free to add me and good luck with your journey!

Skylark74

Thanks for the link editorgrrl

editorgrrl

The Sexypants link summarizes much of what I've learned from MFP. And take lots of before pictures. Wish I had.

handyrunner

best of luck reaching your goals...you can do it

hopedangling

You can friend me!

timmer74

All the best in making your efforts consistent..... This is what I struggle with as well.