Hi All

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quiltmama
quiltmama Posts: 1
in Introduce Yourself
I am new to my fitness pal and this has been very easy to use. I have been overweight most of my adult life and live to eat. I know that tracking is the way to lose but I track for awhile only to return to my old eating habits when I stop. I am determined to journal each day and trust the weight to melt away. Thanks for listening:smile. Looking forward to this journey! :smile:

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  • miqisha
    miqisha Posts: 1,534 Member
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    Hello and welcome. Once you start logging and realize just how much you usually eat, you will have a little more willpower to do right. Also get your cardio in there as often as you can

    Goodluck
  • Natalie511
    Natalie511 Posts: 75 Member
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    Hello and Welcome to the boards...this place is awesome...the tools are very easy to use...and tracking everything is really what lets you see where you can make changes....
    Having weight lost buddies help too...everyone is so friendly too..
  • baker_c
    baker_c Posts: 251 Member
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    Welcome - glad to have your hear. This site is great for tracking and lots of motivation. Add me if you'd like to stay in touch and we can help motivate eachother - This is my second week here.

    Good luck with your first week :D

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