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Does anyone else have a Total Gym?

MamaJess
MamaJess Posts: 181 Member
edited September 2024 in Fitness and Exercise
I just got a total Gym today at a second hand store and I am at such a loss for where to even begin. If anyone can give me some pointers or any kind of info that would be so great. Thanks everyone.

Replies

  • PegasusDeb
    PegasusDeb Posts: 665 Member
    Hi there
    I was just scooping out the forum & noticed you question. Have you found exercises for the TG? If you are on Facebook, look up TG & they have a ton of exercises on there. They also have DVD's to buy on their site.

    ~PegasusDeb~
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