How can I exercise when

pienthesky32

I would start with 30 day shred & burn at least 200 calories. You can also start with home calisthenics.

She's 300 pounds and gets winded going up a flight of stairs. Are you trying to kill her?

I was 300 pounds when I started 30DS...modification is where it's at! You have to start somewhere or you'll just keep making excuses.

Smashley1947

I just want to second a lot of commenters who are saying, take it slow, take it easy, but get moving.
Do a mix of cardio and weights. (Climbing the stairs is a bit of both)

As for food choices, I wouldn't worry too much about calories and deficit. I would take a look at your eating habits and every week changing one thing for the better. Like reducing pop (if you drink it), to adding a 2nd vegetable to dinner.

I find I get depressed if I stay at home and isolated. Working out gives me a high, but so does a 5 minute phone conversation with my sisters, nieces, nephews, friends, etc.

Good luck and don't give up