Maintain, feel/look good + energy!

Mschillemore

This topic is about discussing our daily journeys with others who want the same things !
Here are some of the things you may want:
* Healthy clean diet
* daily physical activities
* more energy
* healthy glowing skin
* feel better on the inside
* feel better about the way you look on the outside
* friendships

Good luck to everyone on their healthy lifestyles

Mschillemore

I am happy with my current weight of 140lbs .
I am hoping to tone my body.
Eat clean healthy foods.
& excersise daily

I want to have more energy & feel comfortable as a new mom in my body !
Looking to hear what others are doing to stay healthy !

PaytraB

I'm happy at my current weight, too. My BMI is right in the middle of where it should be for my height and weight, so I'm happy with this as well (although I'm not sure how important the BMI is).
I am working on strengthening and toning my body through running and tai-chi.
I have learned and am learning to maintain a healthy, balanced diet. Junk food is okay but in moderation and controlled eating portions.
I am feeling good and want to keep it that way.

Mschillemore

How is tai chi ? Interested in knowing more! Been awhile since I've been on ! Definatly close to my goal of having my abs back like before I had baby! Been a few set backs do to life changing events but continue to keep the healthy lifestyle and continue to learn more every day ! Actually taking a course to become a nutritional therapist