Ways to cook up Fish

b2kelly

Here is a recipe in my arsenal that really serves me well.. go to the store buy a big bag of unbreaded Sole fillets, throw them from frozen onto a baking sheet add a little lemon juice and lime juice also add some cayanne pepper and siracha hot rooster sauce.. bake in the oven on 400 for like 15 mins till they are a little crispy.. you can eat like 6 fillets and get all of your protein for a day be super full and only costs like 230 cals.. keeps me full too.