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5:2 Fasting

donnam40
donnam40 Posts: 246 Member
edited February 10 in Food and Nutrition
Hi

I am starting the 5:2 way of eating, with my first fast day tomorrow to try and help with the low dose chemo I have to have. I am looking for ideas on how to break up that 500 cals for the day.

I realise I am going to have to play around with it to see what works for me, but any ideas would be appreciated.

Thanks

Donna

Replies

  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    Check out the 5:2 group here. They have lots of topics on this question. I assume you have, but just in case, I advise consulting your doctor regarding this eating plan and making sure it is a healthy addition, not a detrimenl to your chemo plan.

    Best.
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