HASfit’s Free 30 Days Challenge To Get In Shape Workout

shmulyeng
shmulyeng Posts: 472 Member
in Fitness and Exercise
Planning to start this tomorrow http://goo.gl/E36sYE. Anyone try this or know anything about it? I don't any experience with exercise besides some running.

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  • pcdoctor01
    pcdoctor01 Posts: 389 Member
    I lost 23lbs doing HASFit and BeFit in 90. I created my own program using HASFit and BeFit in 90. I workout four days a week. Three days a week if I'm lazy. I also workout no more than 30 mins. When first starting out, I worked out for 10 mins. I hope to get back in gear starting Mon or Tue so I can lose some more.

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