Help I'm confused about my plateau!!

Hi all, so I really could use some help. I've lost just over 130lbs in the last 4 years. I've plateaued many times on my journey but gave up for a few weeks or months when it happened which wasn't good. I've done it again but ended up putting on 2lbs even though I have been working out more and eating less. I have been told that eating too little and not eating back some exercise calories could be the reason behind this! I could really use some help as I do not want to fall of the wagon again and really want to get to my goal. The problem I have is I'm so much better on a strict diet than knowing I have to eat more calories (which usually makes me reach for fatty foods). Please please help.

Replies