No energy -please read and help!

debilee12

Angie, was your B12 tested in your labs? I would suggest taking sublingual B12 dots to help with the energy, along with Biotin daily. I notice when I 'forget' to take mine I get run down. Also, at your height and weight, you can actually up your protein to 105 grams a day. I use Syntrax medical protein which is unflavored and add an additional scoop of it to my protein drinks each day. Be sure to keep your carbs around 45. Also you need to take your calories up to about 1500 a day. The extra protein will help you to continue to lose weight, but sometimes your body will shut down if there aren't enough calories going in. When I reach a stall - and you don't hear me saying this - I go get a childs Frosty from Wendys. It will kick start my body and I start losing again. Oh, and be sure to drink water, water and more water. That is a BIG thing to help flush out impurities and keep your body lubed up. Good luck to you.