figuring out calories for homemade yogurt

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chaplainamy1
chaplainamy1 Posts: 17 Member
edited February 10 in Food and Nutrition
Hi, I make my own yogurt and put it in the recipe calculator and that seems to work good, however, I usually drain my yogurt and a good 1/3 of a cup or so of whey come out, I think there are probably calories in that and I don't know how to take them out of the recipe. Maybe there arent' enough calories in that whey to matter though. Any ideas or advice??

Replies

  • OatFloats
    OatFloats Posts: 119
    It would be the same as Greek Yoghurt for the type of milk used. Full fat, semi-skimmed, etc.
  • mungowungo
    mungowungo Posts: 327 Member
    Good question. A quick search on Wikipedia has whey at 27 cal per 100 grams - so I guess you weigh the whey and deduct?
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