P90x calories burnt?

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spicygal123
spicygal123 Posts: 26
in Fitness and Exercise
how to log in the calories burnt during p90x work-outs?:flowerforyou: Thnx

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  • Chasie
    Chasie Posts: 8
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    Buy a Hear Rate Monitor. It's truly the best way to get the most accurate calories burned. I can burn 330kcals doing Plyometrics and only 220 for Cardio X. I don't start my HRM until after the warm up and then I stop it during the cool down. As far as HRM's go, I like the Polar F6.
  • Moonblood
    Moonblood Posts: 199 Member
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    I use a heart-rate monitor and just add it manually. For Plyo I burn from 400-500 cals, Kenpo is about 260, Cardio X is about 300. It really helps to get a heart-rate monitor because you can really keep track of what you are burning, so you eat the right amount of foods.
  • christinafpdx
    christinafpdx Posts: 27
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    is there a way to calculate how many calories you burn if you are on a cycle for 30 min (i know it depends on the effort) without buying a hear rate monitor (no $$$ D:)

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