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? about recording exercise

gcbma
gcbma Posts: 112 Member
edited February 10 in Fitness and Exercise
Is there a way to record the 30 day shred? Or what do you do?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    2 choices:

    1) add it as your own exercise using a HRM to get the calorie count
    2) if you don't own a HRM log it as circuit training.

    I usually burn about 190 calories for a session of 30-day shred...
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