Back in the saddle.... A.G.A.I.N.
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![LAelizondo](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/671b/a00e/109a/fdb3/63de/d38a/b4af/12f55085d6a199abefd63639f33fd7034e39.jpg)
LAelizondo
Posts: 2 Member
Well, I'm back after a year of succumbing to depression over a family argument and then the stress of being thrust into a role at work that I wasn't prepared to take on. I was looking at my weight report for last year and can clearly see that I can learn something from last year. It was not a throw away year and I'm not a failure. My weight jumps 10 pounds when all the stress and depression were piled on. Clearly that means I need to find a better way to handle stress. I am a stress eater. I can admit it now. I couldn't before. I will own it and learn to manage it this year.
That's all for now. The journey continues.
Leigh-Anne
That's all for now. The journey continues.
Leigh-Anne
0
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I've had my own battles with stress and I know it was a big part of my weight issues..... Feel free to add me if ya want some extra motivation.0
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