PLANKS
123kody
Posts: 23 Member
Hi,
I need advice what the best why to start doing Planks? Once a day several times a day? I can only last like 12 seconds LOL I need to increase my time. Whats the best why to work yourself up on time?
Thanks
I need advice what the best why to start doing Planks? Once a day several times a day? I can only last like 12 seconds LOL I need to increase my time. Whats the best why to work yourself up on time?
Thanks
0
Replies
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Do the Plank challange - http://30dayfitnesschallenges.com/30-day-plank-challenge/#_0
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Thanks I will look into that.0
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