Trampoline Park Fitness Classes
splixi
Posts: 86 Member
There is a giant trampoline park about to open up in my town and i'm super keen to give it a go! they run fitness classes at them and it is like this:
http://www.airheadsusa.com/fitness/ (but a different one i'm not sure what it will be called)
Has anyone ever given this a go? how did you find it? is it effective?
http://www.airheadsusa.com/fitness/ (but a different one i'm not sure what it will be called)
Has anyone ever given this a go? how did you find it? is it effective?
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Replies
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That sounds super fun! Trampolines are awesome for cardio. When I had mine I'd use it in place of anything else for cardio when I could. I'd imagine a class would be even more effective!0
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I know right!- sounds fun!
I read that 10mins on a trampoline is equiv. to 33 minutes running.....0 -
I haven't tried it but we have one in my town and a friend of mine said she loved it. She did say a friend had torn her ACL while doing it. So I guess as long as you avoid injury it would be awesome fun.0
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I have something like that near me. I have taken a few classes. The classes were super easy, but a lot of fun!0
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It really does sound fun, just remember to be cautious as trampolines can cause A LOT of injuries. I am sure the fitness instructor will show you how to be safe during a class, but just take it easy if you do feel out of whack after a workout. Enjoy your workout!0
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I'm contemplating going down the the local gymnasium and signing upto some classes in sports trampolining and learning all the flips and moves!0
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I wish there was something like that near me (UK). I did trampolining as a teenager and loved it. I think it is the most effective form of exercise, you work all muscles without realising you're doing it.
Classes are a great idea, because once you've got the right technique you are less likely injure yourself.0 -
My gym used to have a bosu/trampoline class and it was REALLY fun! I loved it0
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I got a mini-trampoline for Christmas and it's ridiculously fun to use, and dang is it a workout!0
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It requires a good sports bra....or 3.0
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It's all fun and games until you snap your ankle up.
No, but we have 4 in my area. They have an adults night (drinks, glow sticks,, lights out rave mode) which is awesome.
Go go trampoline rangers!0
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