hungry

GodsTemple
GodsTemple Posts: 1
edited September 21 in Introduce Yourself
How do I stop thinking about food when I am hungry? I want to stay on the recomended calories but feeling crabby.

Replies

  • ecrb
    ecrb Posts: 8 Member
    Hi,

    Maybe go out for a walk. I believe exercise releases seratonin and dopamine in the brain which will make you feel happier. Also, I have a friend who says "you won't regret working out but you will regret not working out." So true.

    I also find string cheese as a yummy snack that I won't binge on. If you love cheese like me, swiss cheese has about 70 calories a slice and cheddar has I think double that. I've switched to swiss.

    Hope this helps. Yea for you!!!!
  • Dawn_2013
    Dawn_2013 Posts: 170
    drink water all the time! before, after...it will rehydrate you and make your skin fantastic! Now that I think of it...i am going to get a glass myself!!
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