Tracking...

NatalieG525
NatalieG525 Posts: 65 Member
edited February 10 in Fitness and Exercise
So, last time I was on MFP (on an old account, as decided to start fresh this year) I tracked everything I did physically. Odd bits of cooking and cleaning etc... This time, I've decided not to track any cooking or cleaning.

What are people's thoughts on tracking these kinds of things? Or do you just stick to tracking actual workouts?

Replies

  • crispsandwich
    crispsandwich Posts: 177 Member
    I don't usually track any exercise as it then adds them to calorie bank, and I then feel the need to eat them!
  • bbvsusan
    bbvsusan Posts: 41 Member
    I've messed around with basal rates and thing for years, so I just chose a base rate (based on my lifestyle) that sounded about right and then only log "intentional, extra" exercise.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Cooking and cleaning should really be included in your base activity level IMO. It's part of your normal daily activity. If you do something out of the ordinary maybe (I wouldn't) add that. I only log deliberate exercise
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