What'd you eat today?

inskydiamonds

Share what you ate to give each other ideas for meals!

- Breakfast: 1/2 cup oatmeal, 1 tsp brown sugar, a banana cut up on top (266 calories total)
- Lunch: Tuna Melt: 2 slices of bread, 2 slices of cheese, 1/2 tbsp light mayo, tuna, green onion chopped up in it and 1 serving of potato chips (631 calories total)
- Dinner: Mustard and Brown Sugar Rubbed Salmon, Potato-Peanut Cakes (with corn in them), & a salad with raspberries in it (635 calories total)

Cina04

Breakfast: Instant oatmeal package (banana nut bread) added cashews (was my first time trying it and it was yummy)
cheese stick - 370 cal

Lunch: Syntha 6 protein shake w/ 1% milk instead of water - 310 cals

Dinner: Baked Chicken (7.2oz) 1/2 of white rice, 1/3 cup of colby cheese on top - 477cals


*had a craving for salt and chocolate so for a after dinner snack mixed 1/4 cup of cashews w/ 28 plain m&m's = 280 cals If I had added the whole bag it would had been 400cals!!

jrich1

Look at my diary.. finished it up with a 5oz box of Twizlers

tessjordan88

Breakfast... I slept through that. (Had a really rough day yesterday, worried about my daughter's asthma attack.)
Snacks... Nature Valley sweet & salty nut granola bar. One peanut & one almond. I like the peanut better. I also had about 3/4 cup of boiled salted peanuts. And a few m&m's.
Lunch... 5 Tyson chicken nuggets, baked.
Dinner... Chicken stir-fry made with Tyson grilled & ready diced chicken, sugar snap peas, California vegi mix (carrots, broccoli, & cauliflour) skillet fried in olive oil... served with 1/2 cup of brown rice.

Dinner was the BEST! It was almost Chinese, but without the soy sauce and terryaki sauce.

NH_1970

I'm not done for today - still under my calories, so posting yesterdays
Breakfast
Fresh Fruit - Watermelon,
Generic - Bananna, 1 medium
Almonds Whole Natural - Almonds, 6 whole kernels

Lunch
Albacore - Tuna In Water, 2 oz.
Flat Out - Flatbread - Healthy Grain With Flax, 0.5 flatbread
Best Foods - Mayo, 0.25 Tbsp
Blueberries - Raw, 0.75 cup
Minute Maid - Orange Juice - Low Acid, 16 fl oz (240 mL)


Dinner
Chicken Breast - Boiled, 2oz,
Lettuce - Iceberg, 1 cup
Dole - Spring Mix Salad (Bagged), 0.75 ounces
Newman's Own Creamy Ceasar Dressing - Salad Dressing, 1 tbsp
Seeds - Sunflower seed kernels, dry roasted, without salt, 0.25 cup, hulled
Grimmway Farms - Match Stick Carrots, 0.75 oz
Bel Gioioso - Fresh Mozarella - All Natural Cheese - Ovolini (4oz "Egg Size", 1 oz (28g)


Snacks
Generic - Whole Brazil Nuts, 1 nuts (If I have too many of these they upset my going to the bathroom)
Yoplait - Yoplus Blackberry Pomegranate Yogurt, 4 oz
Home Made - Coffee - Brown Sugar, Fat Free Creamer, 1 cup

sandra80

Breakfast
Low Fat Milk - 1% - Low Fat Milk - 1%, 1 Cup
Generic - Strawberries - Fresh, 0.15 cup
Fruit - Banana - 6", 1 approx 81g
General Mills - Cheerios - Toasted Whole Grain Oat Cereal, 1 cup


Lunch
Kraft Singles - American Cheese, 1 slice (19g)
Wishbone - Light Blue Cheese, 2 tbsp
Gulden's - Spicy Brown Mustard, 1 teaspoon
Oscar Meyer - Deli Fresh Smoked Turkey Breast Shaved, 3 Slices
Raw Red Onion - Red Onion Slice, 1 Large Slice
Aldi - Baby Carrots, 14 carrots
Dole - Romaine Lettuce, 1 cups
Ortega - Whole Wheat Tortillas, 1 wrap

Dinner
Biggest Loser Recipie Book - Buffalo Chicken-Blue Cheese Meat Loaf, 2 slices
Generic - Baby Carrots, 3 oz (85g)

Snacks
Fiber One - 90 Calorie Chocolate Peanut Butter, 1 bar
Nabisco - Triscuit Reduced Fat , 30 g
the Laughing Cow - Garlic & Herb Light Cheese Wedges, 1 wedge
Fresh Fruit - Macintosh Apple, 1 small


Totals calories 1,249

Natalie511

This is a great idea....

I had 2 eggs,Grapefruit juice Diet ,One peace of toast for a total of 371 calories
For lunch I had Roasted Chicken for a total of 231 calories
For Dinner I had Chex cereal and a grapefruit for a total of 240 calories
Plus I had two Pop Ice sugarfree pops and one more glass of grapefruit juice for a total of 90 calories
Over all today I did pretty good...

JoyJulRay

Mushrooms - Raw, 6 slice
Eggs - Egg Whites, 3 egg white cooked
Fresh - Straberrys, 0.25 C.
Lettuce - Iceburg - General, 1 cup
Rosarita - Salsa Verde (Medium), 2 Tbsp
Peppers - Jalapeno, raw, 2 pepper
Bertolli Olive Oil - Extra Virgin Olive Oil, 1 tbsp

Meal 2 Lunch
Kellogg's - Special K Crackers - Savory Herb 24 Crackers, 17 crackers
Banana - Small - 6"-6 7/8" Long, 1 whole
Laughing Cow - Light Garlic and Herb Light Cheese Wedge 08.13.10, 1 wedge

Meal 3 Snack
Grapes - Green, Seedless, 10 grapes
Sargento - Pepper Jack String Cheese, 1 each

Meal 4 Dinner
Spaghetti Squash - Spaghetti Squash, 1.5 cup (155g each)
Campbells Select Harvest Zesty Tomato Bisque - Soup, 0.5 cup
Delmonte Diced Tomatoes Basil, Garlie, & Oregano - Can Tomatoes, 1/2 Cup
Lady Liberty - Whole Slender Asparagus Spears, 0.92 oz or 8-12 spears
Onion Slice, 2 slice
Grimmway Farms - Petite Carrots - Raw, 0.5 oz. (85g)
Eggplant - Raw, 0.2 cup, cubes
Cheese - Feta, 0.2 oz

Meal 5 Snack
Banana - Small - 6"-6 7/8" Long, 1 whole l Generic - Strawberries- Fresh - Whole, 6 medium strawberries
Wendy's - Small Vanilla Frosty, 1 small (12 oz)

Totals 1,193

DrBorkBork

Breakfast: Fiber One banana chocolate chip muffin (delish!), yoplait light red velvet cake yogurt, banana
Lunch: Healthy Choice Cafe Steamers Asian Inspired Chicken Pad Thai
Dinner: Homemade supreme pizza

YUM!

CHANGES4ME

breakfast== multi grain cheerios, dannon blueberry yogurt, & 2 cups of coffee with hazelnut creamer
lunch== sweet & sour chicken over rice, 1 egg roll, & 12 oz of diet pepsi.
dinner== sloppy joe on wheat bread ( 2 slices )
snack === lite beer & 12 cheetoes
( 1 ) big k lemon lime soda

CHANGES4ME

oops, i duplicated huh.... well i am a newbie at this.....

smilingslatka

bf - 1 weetabix with 2 slices of fresh pineapple and muller light yogurt

lunch - big bowl of baby leaf salad with cherry tomatoes and celery hearts (1 tbs olive oil) and mushroom burger

dinner - small oven baked rainbow trout with boiled new potatoes and broccoli

snacks - 1 peach, 0.5 banana, 2 snack a jack (bbq & choc), 2 coffee with sk-milk.

total kcl value for the day: 1135

inskydiamonds

- Breakfast: 1 biscuit, 1 tbsp sausage gravy, 1 egg (scrambled), 2 slices of avocado (278 calories)
- Lunch: Tuna Melt: 1/4 of the huge Safeway sub sandwiches (~544 calories)
- Dinner: Jalapeno Sloppy Joe (modified from a Cooking Light recipe), cole slaw, Corn with Cilantro-Lime Butter (554 calories)
- Snacks: Pure Fruit Pomegranate Popsicle (40 calories)

If you want any of the recipes for things I ate, send me a message!