Sodium Intake

Emily_Cornish1
Emily_Cornish1 Posts: 3 Member
in Food and Nutrition
What is a good daily sodium intake?

Replies

  • Fit_little_vegan
    Fit_little_vegan Posts: 36
    Your body only needs 350mg a day
    I keep my limit at 1,000mg a day
    But usually end up around 400-800mg a day
    The average American eats 2,500+

    I also drink a ton of water so I don't want water weight
    And I never have any even during thatttt time I have NO bloating or water weight.
    It's up to you though personally I wouldn't go above 1,500mg (maximum)

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