Need more fats in my diet

kiekie33
kiekie33 Posts: 65
in Food and Nutrition
I'm trying something new with my macros, I've increased my fats and protein and decreased my carbs. I'm way under my fat levels and can't seem to think of anything to add to my diet without raising my carbs or sugars. What do you guys eat to reach your fat levels or any tricks you use? Suggestions would be greatly appreciated, Thanks!!!

Replies

  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
    Eggs (boiled, devilled, fried, etc)
    Avocado
    Celery sticks with almond butter
    Cucumber with sour cream dip
    Extra virgin olive oil on veggies
    Frozen veg fried in butter
    Bacon
    Celery and cream cheese
    Cheese
    Olives
    Put cream in coffee
  • mamma_nee
    mamma_nee Posts: 809 Member
    olive oil
    coconut oil
    peanut butter
    almond butter
    butter slathered on your eggs :)

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