New from Dallas

Kathy2121
Kathy2121 Posts: 2
edited September 2024 in Introduce Yourself
What is your fav tip? Where should I start?

Thanks!

Replies

  • hozik
    hozik Posts: 369 Member
    My favorite tip is to eat 6 mini meals a day and do 3 mini workouts. For some reason I've lost weight better this way than when I used to spend 2 hours a day at the gym...and it's easier, too. Good luck on your quest for a healthier life:flowerforyou:
  • Kathy2121
    Kathy2121 Posts: 2
    Hi Hoz. Thanks for tip. What do your mini workouts consist of? Congrats on your 6 lbs - great job!:smile:
  • blakejohn
    blakejohn Posts: 1,129 Member
    lets start with some push up no knees on the floor.
  • lizzys
    lizzys Posts: 841 Member
    a good diet, one that you like............... :huh: must inportant, good exercise, something that you like,i like cardio and weights together like the frim the old ones or a stair step with weights or a good abs work out i do alot of dvd exercise the reason being is it makes me feel i am exercising with some one and i don't quit early like i would if i did tham on my own or went to the gym by myself
  • Sonflower
    Sonflower Posts: 50
    Small changes to start...that you want notice. If you go really drastic you want like the changes..
  • hozik
    hozik Posts: 369 Member
    My mini workouts are pretty simple, on days I work I walk 10 mins to the bus stop, 20 mins up the hills to work, 25-35 mins during my lunch hour(includes stairs), then 15 mins down the hill and 10 mins back home-pretty easy, I lost 60 pounds before doing this.
    On my days off, I walk with my hubbie 30 mins, ride my exercise bike 30 mins, do strength moves 15-30 mins, or do gentle yoga 30-60 mins as time allows. If the weather is really lousy, I ride my bike more or do a fitness dvd instead.
    Good luck with your exercise, every bit counts. Feel free to friend me if you like.
    H.
This discussion has been closed.

Categories