How to track certain exercises?

tsoles513

I am doing Shaun T hip hop abs and T25...are any of you doing these and If so how do u track them because I cannot find them when I search for those specific exercises.
Thanks all! Im pretty new to all this

TeaBea

I am doing Shaun T hip hop abs and T25...are any of you doing these and If so how do u track them because I cannot find them when I search for those specific exercises.
Thanks all! Im pretty new to all this

You can't find specific exercise videos here. For a calorie burn (estimate) in MFP, log exercise under the cardiovascular category. Many estimates are generous. A heart rate monitor would help with steady state cardio activities.

Cardiovascular - general aerobics (low impact, etc)

Cardiovascular - circuit training (this is a combination of cardio+weights)

Cardiovascular - stength training