How to track certain exercises?

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tsoles513
tsoles513 Posts: 4 Member
in Introduce Yourself
I am doing Shaun T hip hop abs and T25...are any of you doing these and If so how do u track them because I cannot find them when I search for those specific exercises.
Thanks all! Im pretty new to all this

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    I am doing Shaun T hip hop abs and T25...are any of you doing these and If so how do u track them because I cannot find them when I search for those specific exercises.
    Thanks all! Im pretty new to all this

    You can't find specific exercise videos here. For a calorie burn (estimate) in MFP, log exercise under the cardiovascular category. Many estimates are generous. A heart rate monitor would help with steady state cardio activities.

    Cardiovascular - general aerobics (low impact, etc)

    Cardiovascular - circuit training (this is a combination of cardio+weights)

    Cardiovascular - stength training

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