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Saying hello and ... half my body weight to lose..!

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  • happyrelation
    happyrelation Posts: 28
    The amount of calories to eat are different for each person. It depends on your weight and height, and how much you want to lose.
    Go to myfitnesspal.com for the right calculator for that. Then, if you're serious and want an awesome program created for women that is guaranteed to work go to http://inshapenow.net.
    This is the program I'm doing. It has the right exercises, food and calories you need to succeed.
    PLUS there is a community of women that have done the program and have succeeded to support you. And those in it right now. I'm using it to lose weight then maintain.

    To Our Weight Loss!
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