A twelve-month plan to get healthier

myurav

Happy New Year, everyone! I know there are some newbies on the site, so I figured I'd post this link to illustrate that small changes can make a big difference over time. My best advice is to start off slow, with manageable changes and remember that the process takes time. Good luck!

http://www.washingtonpost.com/lifestyle/wellness/12-months-to-a-fitter-you/2013/12/31/2d74abf8-7244-11e3-8def-a33011492df2_story.html?tid=pm_lifestyle_pop