Make "right decisions" a goal.

IsMollyReallyHungry

Make "right decisions" a goal.

Do you set goals and track your progress? It's a well-known fact that you are more likely to reach a goal if you write it down and monitor your growth.

If you've been struggling to make good choices, make "making good choices" your goal. Create a chart, and put a star or other positive symbol on the days you make good and healthy choices. By tracking your right decisions, you'll see them increase.

Action for the day: Make a "right decisions" chart. In your journal, start a list of the right decisions you make. Looking back on the challenges you have overcome will inspire you.

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com

ladyofivy

This is a fantastic reminder. Thank you, Mollie!!